Understanding Sugar Consumption

Monitoring sugar intake is crucial for maintaining balanced nutrition. The World Health Organization recommends keeping added sugars below 10% of total daily energy intake (approx. 50g for adults).

Measurement Guide

1 teaspoon = 4.2 grams of sugar
Read nutrition labels carefully
Account for hidden sugars in processed foods

Reference Table

Food Item	Sugar Content
Soda (330ml)	35g
Chocolate bar (50g)	25g
Fruit yogurt (150g)	20g

Warning: Excessive sugar consumption is linked to obesity, diabetes, and dental problems. Always consult nutritional guidelines for your specific dietary needs.

Frequently Asked Questions

What's the recommended daily sugar intake?

Adults should have no more than 50g (12 teaspoons) of added sugar per day according to WHO guidelines.

How do I measure sugar without scales?

Use standard measuring spoons: 1 teaspoon = 4.2g sugar, 1 tablespoon = 12.6g sugar.

Does fruit sugar count toward daily intake?

Naturally occurring sugars in whole fruits are not counted in the "added sugars" limit, though they should be consumed in moderation.

Sugar Intake Calculator

Your Sugar Intake

Menu

Sugar Intake Calculator

AI Assistant

Was this tool helpful?