Health calculators
Health calculators
379 services|Published: Jul 3, 2025|Updated: Jan 7, 2026
Health calculators. Learn a lot about your body and psyche
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Complete list of all services in this category
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A1c Goal Planner๐งฌADHD Adult Self Report Helper๐งฎALT AST Ratio Calculator๐งฎAPRI Score Calculator๐ASCVD Lifestyle Checklistโค๏ธASCVD Risk Estimator Helper๐๏ธAUDIT Alcohol Use Questionnaire๐ฉบAcne Trigger Tracker๐ฆทAdded Sugar Tracker๐งฎAdjusted Body Weight Calculator๐
Air Quality Symptom Planner๐งฎAlcohol Calorie Calculator๐ฆทAlcohol Reduction Plan๐งฎAlcohol Units Calculator๐
Allergy Medication Timing Planner๐
Allergy Season Planner๐ซAllergy Symptom Diary๐
Altitude Acclimatization Planner๐งฎAndropause (Male Hormone) Calculator๐Anger Triggers Tracker๐งฎAnion Gap Calculator๐ฉบAnkle Symptom Diaryโค๏ธAntibiotic Course Tracker๐๏ธAnxiety Self-Assessment๐ApoB to LDL Reference Helper๐งฎArmy Body Fat Calculator๐ฆทArthritis Activity Score๐ฆทAsthma Control Questionnaire Helper๐Atrial Fibrillation Symptom Log๐งฎBMI Calculator๐งฎBMI Prime Calculator๐BP Cuff Size Guide๐BPH Medication Discussion Prep๐Baby Feeding Amount Converter๐Baby Growth Percentile Helper๐Back Symptom Diary๐ก๏ธBasal Body Temperature Chart๐งฎBasal Metabolic Rate BMR Calculator๐Basic Wound Care Checklist๐ฅBeginner Running Plan Builder๐งฎBiological Age Calculator๐
Blood Donation Recovery Planner๐Blood Glucose Unit Converter๐งฎBlood Pressure Calculator๐ฉบBlood Pressure Category Checker๐ฉบBlood Pressure DASH Checklist๐ฉบBlood Pressure Log Analyzer๐ฉบBlood Pressure Measurement Guide๐ฉบBlood Pressure Medication Reminder๐Blood Pressure Unit Converter๐ฉบBlood Pressure White Coat Effect Note๐ฉธBlood Sugar Log Analyzer๐Blood Sugar Unit Converter๐
Blue Light Exposure Planner๐งฎBody Fat Percentage Calculator Navy Method๐งฌBody Measurements Tracker๐งฎBody Surface Area Calculator๐Bone Health Risk Checklistโค๏ธBone Mass Density (BMD) Analyzerโค๏ธBreast Self Exam Guide๐งฎBreastfeeding Calorie Calculatorโค๏ธBreastfeeding Feeding Log๐
Breastfeeding Pumping Schedule Planner๐โโ๏ธBreathing Exercise CoachโฐBreathing Pace Timerโค๏ธBurn First Aid Guide๐งฎBurn Severity Calculator๐
CAGE Questionnaire๐ง CBT Thought Record Worksheet๐ซCHA2DS2 VASc Score Helper๐
CKD Stage Checker๐COPD CAT Score Helper๐ฆทCOVID Symptom Log๐CRP Unit Converter๐งฎCaffeine Cutoff Time Calculator๐งฎCaffeine Intake Calculator๐ซCaffeine Taper Plan๐
Caffeine for Performance Planner๐งฎCalcium Unit Converter๐ฅCalorie Burn Range Estimator๐
Calorie Deficit Planner๐งฎCalories Burned Calculator๐งฎCarb Intake for Endurance Calculator๐งฎCarb-to-Insulin Ratio Calculator๐
Cardio Zone Training Planner๐ฉบChest Symptom Diary๐Child Pugh Score Helper๐Choking First Aid Checklist๐คCholesterol Lowering Fiber Plan๐งฎCholesterol Ratio Calculator๐Cholesterol Unit Converter๐Cold Exposure Risk Checker๐
Cold Shower Adaptation Planner๐งฌCold and Flu Symptom Log๐งฎConception Date Calculator๐Contact Lens Schedule Tracker๐Contraception Method Comparison Helper๐งฌCooldown Routine Builder๐งฎCorrected Calcium Calculator๐Craving Substitute List Builder๐๏ธCraving Tracker๐๏ธCreatine Intake Tracker๐
Creatine Loading and Maintenance Planner๐Creatinine Unit Converter๐งฎCycle Length Calculator๐
Cycling Training Week Planner๐DASS 21 Questionnaire๐ฅDOMS Trackerโ๏ธDaily Journal Prompt Generator๐ฅDaily Sunlight Minutes Tracker๐Dairy Free Checklist๐Decision Fatigue Checklist๐Dehydration Signs Checklist๐ฉบDental Hygiene Streak Trackerโค๏ธDepression Screening Tool๐Desk Stretch Routine Builder๐
Diabetes Lifestyle Planner๐ฅDiaper Change Tracker๐
Digital Detox Planner๐จโโ๏ธDoctor Visit Question Builder๐งฌESR Interpretation Helper๐งฌEar Symptom Diary๐ฉบEczema Flare Tracker๐Electrolyte Foods List Builder๐ฉบElectrolyte Reference Range Guide๐Electrolyte Unit Converter๐ฉบEndometriosis Symptom DiaryโกEnergy and Fatigue Tracker๐ซErectile Function Questionnaire IIEF 5๐
Estimated Average Glucose Converter๐
Exposure Ladder Planner๐Eye Symptom Diary๐Fall Risk Self Check๐
Feeding Schedule Planner๐Ferritin Interpretation Helper๐งฎFertility Calculator๐ก๏ธFertility Temperature and Timing Planner๐
Fertility Window Planner Advanced๐
Fever Management Checklist๐ก๏ธFever Temperature Log๐งฎFiber Intake Calculator๐งฌFiber Ramp Plan๐First Aid Kit Checklist BuilderโฐFocus Session Timer๐งชFood Label Reader Helper๐
Food Sensitivity Elimination Planner๐๏ธFramingham Risk Score Helperโค๏ธGAD 7 Anxiety Questionnaire๐งฎGPA Calculator - Grade Point Average Made Easy๐งฎGlasgow Coma Scale Calculator๐งฎGlomerular Filtration Rate (GFR) Calculator๐ฅGlucose Measurement Guide๐Gluten Free Checklist๐ซGratitude Journal Builder๐
Grocery Budget Nutrition Planner๐Grocery List Nutrition PlannerโฐGuided Body Scan Timer๐ซGut Symptom Diary๐ง HAS BLED Score HelperโฐHIIT Interval Timer๐งฎHOMA IR Calculator๐ฅHabit Loop Journal๐๏ธHandwashing Habit Tracker๐งฎHbA1c to Average Glucose Calculator๐ง Headache Diary๐Headache Trigger Food Checker๐งฎHealth & Fitness Calculator Suite๐ฅHealthy Cooking Swap Helper๐Healthy Habits Checklist Builder๐ก๏ธHearing Protection Planner๐
Heart Age Estimatorโค๏ธHeart Failure Symptom Log๐ฅHeart Healthy Swap Helper๐งฎHeart Rate Calculator๐งฎHeart Rate Recovery Calculator๐งฎHeart Rate Zone Calculator๐Heat Illness Risk Checker๐Height Converter๐Height and Length Converter๐Hematocrit Converter๐
High Fiber Transition Planner๐High Potassium Foods Checker๐ฆทHigh Protein Snack Builder๐ฉบHip Symptom Diary๐ง Hunger Fullness Scale Tracker๐
Hydration Bottle Refill Planner๐จHydration Color Chart Guide๐
Hydration During Heat Planner๐งฎHydration Electrolyte Mix CalculatorโฐHydration Reminder Builder๐
Hydration for Flights Planner๐
Hypertension Lifestyle Planner๐งฎIdeal Body Weight Calculator๐
Injury Return to Training Planner๐Injury Risk Warmup Checklist๐งฎInsulin Dose Calculator๐ซInsulin Sensitivity Factor Helper๐
Intermittent Fasting Window Planner๐งฎIron Intake Calculator๐งฎIron Needs Calculator Pregnancyโค๏ธJet Lag Plan Builder๐Ketone Unit Converter๐Kidney Friendly Diet ChecklistโฐKids Screen Time Planner๐๏ธKnee Symptom Diary๐งฎLDL Calculator Friedewald๐งชLab Results Trend Tracker๐Lab Unit Converter IUL๐Lab Unit Converter gdL๐Lab Unit Converter mEqL๐Lab Unit Converter mgdL๐Lab Unit Converter ngmL๐Lab Unit Converter nmolL๐Lab Unit Converter umolL๐Lactate Unit Converter๐งฎLean Body Mass Calculator๐
Low Carb Transition Planner๐Low FODMAP Food Checklist๐ฝ๏ธLow Sodium Meal Builder๐งฎMELD Score Calculator (Liver Disease)๐งฎMETs Calculator (Metabolic Equivalents)๐งฎMacro Calculator๐Magnesium Unit Converter๐ฝ๏ธMeal Portion Visual Guide๐
Meal Prep Portion PlannerโกMeal Speed Tracker๐
Meal Timing Planner๐งฎMean Arterial Pressure (MAP) Calculator๐ฅMedication Adherence Tracker๐Medication Concentration Unit Helper๐Medication Interaction Question List๐ฅMedication Side Effects Tracker๐Medication Travel Packing Checklist๐ซMenopause Hot Flash Tracker๐๏ธMenopause Symptom Tracker๐๏ธMenstrual Flow Tracker๐Menstrual Pain Tracker๐ฆทMenstrual Symptom Trend Analyzer๐ฅMetabolic Health Dashboard๐Metabolic Syndrome Checklist๐Micronutrient Gap Checklist๐๏ธMigraine Aura Tracker๐ง Migraine Trigger TrackerโฐMindful Eating TimerโฐMindful Walking Timer๐ฆทMindfulness Habit TrackerโฐMindfulness Session Timer๐
Mobility Minutes Planner๐Mobility Routine Builder๐
Mood Tracker Calendar๐
Motion Sickness Planner๐ง NAFLD Fibrosis Score Helper๐
Nap Duration Planner๐ฉบNeck and Back Posture Self Check๐งฌNicotine Dependency Test๐๏ธNicotine Quit Plan Builder๐งฎNon HDL Cholesterol Calculator๐งฎNutrition Label Calculator๐งฎNutrition Profile Calculator๐OCD Symptom Checklist๐
Omega 3 Intake Planner๐
Omega 3 Supplement Planner๐งฎOne-Rep Max Calculator๐ซOral Rehydration Plan Helper๐ฉบOral Ulcer Diary๐งฎOsmolality Calculator๐งฎOvulation Calculator๐Ovulation Predictor from Cycle History๐งฌOvulation Window Estimator๐งฎOxygen Flow Rate Calculator๐PCOS Symptom Checklist๐ฅPHQ 9 Depression Questionnaire๐ง PSS Perceived Stress Scale๐PTSD Symptom Checklist Helper๐๏ธPain Medication Timing Tracker๐Pain Scale Converter๐Panic Attack Symptom ChecklistโฐPediatric Dose Reminder Planner๐
Pelvic Floor Exercise Planner๐ฉบPeriod Delay Estimator๐Phosphate Unit Converter๐Platelet Count Unit Converter๐
Pollen Exposure PlannerโฐPomodoro Timer for Wellbeing๐ฉบPostpartum Mood CheckโฐPosture Check Timer๐งฎPregnancy Due Date Calculatorโ๏ธPregnancy Weight Gain Guide๐
Prenatal Appointment Planner๐Prostate Symptom Score IPSS๐งฎPulse Pressure Calculator๐ฑQRISK Style Risk Factors Checklist๐ชRPE Based Workout LoggerโฐRace Time Predictor๐Recipe Nutrition Quick Estimator๐Relapse Prevention Plan Builder๐Respiratory Rate Checker๐งฎResting Heart Rate Calculator๐ง STOP BANG Questionnaire๐Salt to Sodium Converter๐
Sauna Session Planner๐Scale Accuracy ChecklistโฐScreen Break TimerโฐScreen Time Sleep Impact Checker๐Self Compassion Prompt Builder๐ซShoulder Symptom Diary๐ง Sinus Symptom Diary๐ซSkin Care Routine Builder๐งฌSkin Symptom Diary๐ซSkin Symptom Tracker๐Sleep Anxiety Checklist๐งฎSleep Debt Calculator๐Sleep Hygiene Checklist๐ฆทSleep Position Helper๐งฎSleep Quality Calculator๐
Sleep Schedule Plannerโค๏ธSleep Worry Dump Worksheet๐งฎSmoking Pack Years Calculator๐ฆทSnoring Risk Questionnaire๐๏ธSocial Anxiety Questionnaire๐
Social Media Boundary Planner๐Sodium Intake Tracker๐ง SpO2 Interpretation Guide๐
Stair Climb Workout Planner๐
Standing Desk Planner๐ขStep Count Trend Analyzer๐Steps to Calories ConverterโฐStrength Rest Timer๐ง Strength Training Readiness Check๐ฆทStress Coping Toolbox Builder๐งฎStress Level CalculatorโฐStretch Break TimerโฐStretching TimerโฐSun Exposure Time Estimator๐Sunburn Recovery Checklist๐ซSweat Rate Estimator๐งฎTDEE Calculator (Total Daily Energy Expenditure)๐TSH Unit ConverterโฐTabata Timer๐งฎTarget Heart Rate by Age Calculator๐ก๏ธTemperature Conversion (F to C)๐Temperature Unit Converter๐Testosterone Symptom Checklist๐Therapy Session Prep Worksheet๐Thermometer Accuracy Checklist๐ซThroat Symptom Diary๐
Toddler Sleep Schedule Planner๐งฎTraining Load Calculatorโ๏ธTravel Sleep Plan Builder๐Travel Vaccines Checklist Builder๐งฎTriglyceride HDL Ratio Calculator๐Triglycerides Unit Converter๐งฎTrimester Week Calculator๐Urea BUN Unit Converter๐VO2 Max Estimate from Run TestโฐVaccination Schedule Reminder Builderโค๏ธVegetarian Protein BuilderโฐVision Screen Break Timer๐งฎVitamin D Intake Calculator๐Vitamin D Unit Converter๐
Vitamin Schedule Tracker๐WBC Count Unit Converter๐ฉบWHO 5 Well Being Index๐ง Waist Trend Smoother๐งฎWaist to Height Ratio Calculator๐งฎWaist-to-Hip Ratio Calculator๐งฎWater Intake Calculator๐
Water to Electrolyte Balance Planner๐ฝ๏ธWeekly Meal Plan Builderโ๏ธWeight Change Timeline Estimatorโ๏ธWeight Unit Converterโ๏ธWeight and Mass Converter๐Wellness Assessment ToolkitโฐWork Break Reminder Builder๐ชWorkout Warmup Builder๐ฉบWrist Symptom Diary๐ฅYoga Session Builder๐eGFR Unit Explanation Helper๐pH and Hydrogen Ion Converter