Understanding Alcohol Calories

Alcoholic beverages contribute to daily calorie intake through ethanol (7 calories per gram) and residual sugars. Unlike macronutrients, alcohol provides "empty calories" with no nutritional value.

How to Use This Calculator

Enter the beverage volume (e.g., 350 ml for a standard beer).
Select volume unit (ml or fl oz).
Input the ABV percentage (found on labels).
View the estimated calories instantly.

Examples

Regular Beer: 355 ml at 5% ABV ≈ 150 calories
Wine: 148 ml at 12% ABV ≈ 125 calories
Spirits: 44 ml at 40% ABV ≈ 100 calories

Beverage Type	Typical ABV (%)	Calories per 100 ml
Light Beer	4-5	30-40
Wine	12-15	75-85
Spirits	40-45	220-250

⚠️ Important Notes

Calculations exclude mixers and sugars. Actual values may vary by brand. Excessive alcohol consumption contributes to weight gain and health risks. Always drink responsibly.

Frequently Asked Questions

Why are alcohol calories called "empty calories"?

Alcohol provides energy but no essential nutrients, vitamins, or minerals, making it less optimal for nutrition.

Do all alcoholic beverages have the same calories?

No. Calories vary based on ABV and sugar content. Cocktails with mixers often have significantly more calories.

How accurate is this calculator?

It provides estimates based on ethanol content. Actual values may differ due to sugars, additives, and production methods.

Alcohol Calorie Calculator

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Alcohol Calorie Calculator

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