Tests & Self-Assessments

Welcome to the LuvvHelp Tests & Self-Assessments hub — a collection of quick, practical quizzes designed to help you understand yourself better and make clearer decisions. Here you’ll find self-checks across mental wellbeing, stress and burnout, sleep, productivity, relationships, habits, fitness readiness, and more. Each test is built to be easy to complete, easy to interpret, and focused on real-life use: spotting patterns, clarifying priorities, and suggesting what to explore next. These assessments are informational and educational — not medical or clinical diagnostics — but they can be a helpful starting point for self-reflection, habit changes, or preparing questions for a professional.