Panic Attack Symptom Checklist

This is a structured, offline tool to track and score common symptoms associated with panic attacks. It helps you build a clear log to discuss with a healthcare professional. All calculations happen in your browser; no data is sent online.

Educational only, not medical advice. This tool does not diagnose any condition.

Symptom Checklist

For each symptom, rate its severity during an episode (0 = None, 3 = Severe).

Understanding Your Checklist

Tracking symptoms systematically helps identify patterns and triggers, which is valuable information for a clinician. This checklist is based on common symptoms described in public mental health resources.

How to Use This Tool

Think of a specific recent episode or your general experience.
Rate each symptom from 0 (Not present) to 3 (Severe, debilitating).
Click "Calculate Score" to see the total and a non-diagnostic interpretation.
Use the "Copy Summary" button to save notes for your appointment.

Example Scenarios

Mild Episode: Heart racing (2), Shortness of breath (1), Fear of losing control (1). Total = 4.
Moderate Episode: Palpitations (3), Trembling (2), Chest pain (2), Dizziness (2). Total = 9.
Severe Episode: Most physical symptoms rated 2-3, plus intense fear (3) and derealization (3). Total = 15+.

Common Symptom Categories

Category	Typical Symptoms
Physical	Palpitations, sweating, trembling, chest discomfort, nausea, dizziness.
Cognitive	Fear of losing control, fear of dying, derealization.
Respiratory	Shortness of breath, feeling of choking.

Frequently Asked Questions

Is this a diagnosis tool?

No. This is a self-assessment and tracking tool only. A formal diagnosis requires evaluation by a qualified healthcare professional.

What does the total score mean?

It's a simple sum of symptom severity. Higher scores indicate a greater number and intensity of symptoms, which can be useful for tracking changes over time and preparing for clinical discussions.

When should I seek immediate help?

If you experience severe chest pain, difficulty breathing, fainting, or intense fear that feels unmanageable, seek emergency care. This tool is not for crisis situations.

How often should I use this checklist?

It can be used to log individual episodes or as a periodic check-in (e.g., weekly). Consistent logging over time provides the most useful picture.

Menu

Panic Attack Symptom Checklist

AI Assistant

Was this tool helpful?