Understanding Bone Mineral Density

Bone Mineral Density (BMD) is a measure of the amount of minerals (like calcium) in your bones, indicating their strength and density. Low BMD increases the risk of fractures and osteoporosis.

Why BMD Matters

Maintaining healthy bone density is crucial for preventing fractures, especially as you age. Regular monitoring can help detect bone loss early and guide lifestyle or medical interventions.

BMD T-Score Categories

T-Score Range	Category
-1.0 and above	Normal
-1.0 to -2.5	Osteopenia (low bone mass)
-2.5 and below	Osteoporosis

Tips for Healthy Bones

Ensure adequate calcium and vitamin D intake
Engage in weight-bearing exercises regularly
Avoid smoking and excessive alcohol consumption
Consult a healthcare provider for personalized advice

Frequently Asked Questions

What is a BMD test?

A BMD test is a medical scan that measures bone density, typically using a DEXA scan. It helps diagnose osteoporosis and assess fracture risk.

How often should I get a BMD test?

Recommendations vary based on risk factors. Generally, women over 65 and men over 70 should be screened, or earlier if risk factors are present.

Can I improve my bone density?

Yes, through weight-bearing exercise, adequate calcium and vitamin D intake, and lifestyle changes. However, consult a doctor for personalized plans.

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