Why Digital Boundaries Matter

Conscious digital consumption helps protect focus, sleep quality, and mental well-being. This tool translates abstract "screen time" into tangible metrics you can discuss with wellness professionals.

How to Use This Planner

Estimate your actual daily usage (check phone's digital wellbeing reports).
Enter your typical daily hours and platform count.
Review your weekly/annual commitment.
Use the "What If?" slider to experiment with realistic reductions.
Prepare specific questions: "My data shows 37.5 days/year on social media—what reduction target is realistic?"

Realistic Examples

Profile	Daily Hours	Days/Week	Weekly Total	Platform Load
Light User	1.0	7	7 hours	0.5 (2 platforms)
Moderate User	2.5	5	12.5 hours	1.25 (4 platforms)
Heavy User	4.0	7	28 hours	2.0 (8 platforms)

Common Measurement Pitfalls

Passive scrolling vs. active engagement time differ.
Multiple devices double-count on some platform trackers.
Work-related social media use blends boundaries.
Weekly patterns vary (weekends often higher).

Frequently Asked Questions

How accurate are these estimates?

They're projections based on your inputs. Actual usage may vary by ±20-30%. Use your device's digital wellbeing tools for precise tracking.

What's "Platform Load Index"?

A simple metric: daily hours divided by platform count. Higher values suggest more time per platform; lower values suggest fragmentation across many apps.

When should I seek professional guidance?

If digital use interferes with sleep, work, relationships, or causes distress despite attempts to reduce, consider discussing with a mental health professional.

How do I measure my usage properly?

Use built-in screen time reports on iOS/Android for 1-2 weeks. Record daily averages, noting weekends separately. Be honest about "quick checks."

Social Media Boundary Planner

Your Digital Profile

Interpretation Guide

Boundary Planning: What If?

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Social Media Boundary Planner

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